Classes
Accommodated Classes
Our accommodated classes aim to be inclusive and accessible to all. We believe that everyone should have the opportunity to explore movement and express themselves in a safe and supportive space. All our accommodated classes have been developed in collaboration with a qualified Occupational Therapist.
We have made sure to consider many factors when creating these classes including sensory processing and regulation needs as well as strategies to accommodate diverse needs. These classes are run at times when no other classes are scheduled, and we incorporate the sensory gym to best support the unique needs of each person.
You will have the opportunity to explore aerial apparatus’s such as Sling and Lyra in our Mixed Aerial classes or have fun learning skills such as aerials, juggling, plate spinning and hula hoops in our Mixed Circus classes. Whether you're embarking on your aerial or circus adventure for the first time or continuing your practice in a more inclusive setting, our accommodated classes offer you a safe and welcoming space.
Have fun exploring movement and expressing yourself whilst developing your strength, coordination, control and endurance. We are always exploring ways to improve our inclusivity so we welcome any feedback that will support you to feel comfortable and safe in our space.
Find a classAerial Silks
Aerial silks, also known as aerial tissue, are long pieces of fabric that hang from the ceiling. In class, you'll start by learning to climb, wrap, and lock yourself to create stunning poses and sequences. As you progress, you'll develop the skills and confidence to perform drops, spins, and flips! This apparatus not only builds your strength, flexibility, coordination, and creativity but also offers a thrilling experience.
Under the guidance and support of our awesome instructors, our silks classes will leave you feeling accomplished, creative, and empowered. Whether you're a complete beginner who can't touch your toes or someone looking to refine your skills, our classes are designed to meet you where you are and help you fly to new heights!
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Aerial Lyra
Aerial lyra (also known as aerial hoop) is a metal hoop that is suspended above the ground. In class, you'll begin by learning to mount and balance on the hoop, exploring various grips and poses. As you progress, you'll develop the skills and confidence to perform spins, transitions, and dynamic movements on the hoop. You will find yourself developing your strength and flexibility and own unique style!
Under the guidance and support of our awesome instructors, our lyra classes will leave you feeling accomplished, creative, and empowered. Whether you're a complete beginner who can't touch your toes or someone looking to refine your skills, our classes are designed to meet you where you are and help you fly to new heights!
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Aerial Sling
Aerial sling, also known as aerial hammock, is a long loop of fabric suspended from the ceiling. In class, you'll start by learning how to hang, wrap and invert yourself in the sling, exploring various stunning poses and sequences. As you progress, you'll develop the skills and confidence to perform drops, spins, and flips! You will find yourself developing your strength and flexibility and own unique style!
Under the guidance and support of our awesome instructors, our sling classes will leave you feeling accomplished, creative, and empowered. Whether you're a complete beginner who can't touch your toes or someone looking to refine your skills, our classes are designed to meet you where you are and help you fly to new heights!
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Restorative Sling
In our restorative sling classes, you'll unwind and relax with the support of the aerial sling. You'll explore gentle movements and poses, guided by your breath, to release tension, alleviate stress, and feel renewed by the end of the class. Under the guidance and support of our awesome instructors, our sling classes offer a space where you can feel safe, creative, and empowered.
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AcroFlex
Acroflex is a blend of acrobatics, tumbling, contortion and flexibility with an emphasis on creativity and performance. In our acroflex classes you’ll learn acrobatic poses, tricks and transitions, building your confidence and strength to captivate an audience. We also include partnered and group balances and tricks which are always a highlight of class. Acroflex complements our aerial and circus classes, providing you with essential floor work skills to integrate into your performances.
Under the guidance and support of our awesome instructors, you'll build excellent body awareness, strength, flexibility and choreography. Whether you're a complete beginner who can't touch your toes or someone looking to refine your skills, our classes are designed to meet you where you are and help you fly across the floor!
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Ground Circus
Ground circus is a great way to build your coordination, strength, balance, body awareness, performance skills and confidence!
It is as fun as it sounds, you will learn a wide range of entertaining skills such as:
- • Hula Hooping
- • Plate Spinning
- • Juggling
- • Poi Spinning
- • Acro
